What pace do I have to run to go sub 4:15 for the marathon?įor a sub 4.15 for the marathon you have to go under an average a pace of 9:43 minutes/miles or 6:02 minutes/km.

This translates to covering 6.55 miles or 10.55km each hour. To beat 4 hours for the marathon you have to go under an average a pace of 9:09 minutes/miles or 5:41 minutes/km. What pace do I have to run to go sub 4:00 for the marathon? This translates to covering 6.99mph or 11.25km each hour. To beat 3.45 for the marathon you have to run under an average a pace of 8.34 minutes/miles or 5:19 minutes/km. What pace is needed to beat 3:45 for the marathon? This translates to covering 7.49 miles or 12.05km each hour. To beat 3.30 for the marathon you have to run under an average a pace of 8.00 minutes/miles or 4:58 minutes/km. What pace is needed to beat 3:30 for the marathon? This translates to covering 8.07 miles or 12.98km each hour. To beat 3.15 for the marathon you have to go under an average a pace of 7.26 minutes/miles or 4:37 minutes/km.

What pace is needed to beat 3:15 hours for the marathon?

This translates to covering 8.74 miles or 14.07km each hour. To beat 3 hours for the marathon you have to run under an average a pace of 6.51 minutes/miles or 4:15 minutes/km. What pace is needed to beat 3:00 hours for the marathon?

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