If you’re dreaming, the time on a clock will constantly change. Some people push their fingers into their opposite palm. Push your hand against a wall or table and see if it goes through. Check your reflection to see if it looks normal. Here are common reality checks that people use to lucid dream: You can set an alarm every 2 to 3 hours to remind yourself to do a reality check.

Notice your own consciousness and how you’re engaging with your surroundings.

Check your environment to confirm whether you’re dreaming.

To try reality testing, follow these steps several times a day: To enhance your metacognition, you can do reality tests while you’re awake. This may be related to the brain’s prefrontal cortex, which plays a role in both reality testing and lucid dreaming. So, higher metacognition when you’re awake could lead to higher metacognition when you’re dreaming. Your level of metacognition is similar in your waking and dreaming states.

It increases metacognition by training your mind to notice your own awareness. Reality testing, or reality checking, is a form of mental training. Practicing the other lucid dreaming induction techniques will increase your chances of WILD. WILD is simple, but it’s difficult to learn. You’ll need to lay down and relax until you experience a hypnagogic hallucination, or a hallucination that occurs when you’re just about to fall asleep. It’s said WILD helps your mind stays conscious while your body goes to sleep.

Wake-initiated lucid dreaming (WILD)Ī wake-initiated lucid dream (WILD) happens when you directly enter a dream from waking life.

They’re also designed to help you regain or maintain consciousness as you enter REM sleep. Lucid dreaming techniques train your mind to notice your own consciousness.

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